Joy Lab is a holistic, self-guided online program that guides you through our 12 Elements of Joy to help you build the skills you need to flourish.
Participant Testimonials
 Pat N.
"This program is so well-paced, the information at a level that is accessible, the exercises meaningful. Best of all, everything is set up to be completely applicable to one's life."Â
Leah N.
"I am so grateful for Joy Lab. The Elements & Experiments speak to me, and I finally feel like I am getting the answers to becoming the best version of myself. I'm doing the work, and it feels great! In the first podcast, I cried because it spoke to me; it resonated with me; it gave/gives  me hope. The following podcasts and experiments continue to give me hope. I am grateful for all this amazing information!"
 Jane A.
"I can’t tell you how incredible the Joy Lab has been for me!! I use the infusions regularly and it has been so helpful to become mindful of my thoughts which really is the foundation for a happy, balanced life or one based in fear and apprehension which is where my path in the long tall grass has become matted down. I’m in the process of creating a new path."
 Lisa N.
"My favorite experiment is Dialogue with my soul! The vivid imagery created is so helpful and makes the experience come alive. I feel a connection to the divine during this time. It’s so pure!"
 Mary H.
"This program is a lifeline back to myself and a new normal."
Ben H.
"I'm lucky to have access to a therapist while I do this program. We recap on what I do in the experiments. I feel like I've made more strides in the last year than I have in the last 10. I'm so grateful."
Looking for ways to cultivate coping skills? Meet Joy Lab.
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Reduce chronic stress, anxiety, and depression and build new paths on the shoulders of your existing strengths.
Each month we bring you a different element where you'll work to boost them in your daily life in realistic ways. These elements create a strong foundation that can support your mood, invite more ease into your days, and help uncover and sustain your most natural, joyful state of being.
Boost your joy and learn how to thrive by creating more mental and emotional flexibility.
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Joy Lab is built on our Four Pillars
Cognitive Behavioral Therapy
Positive Psychology
The Science of Mindfulness
The Wisdom of the Soul
Build skills
Become more skilled at dealing with your own thoughts and emotions.
Focus on your strengths
Create a solid foundation to build on by focusing on what's right with you, not what’s wrong.
Recognize your patterns
Gain a broad understanding of what goes on inside of you, both when you’re out of balance and when you’re in balance.
Connect more deeply with yourself
See the deeper part of yourself as the conduit, the place where you can access joy and create a more joyful life.
Practice makes pattern
Going through the Joy Lab program is like you've installed a level two charger at home to power up your electric vehicle. The grid, the joy grid, was there all along, but until you can connect to it, it doesn't really do you much good. Joy Lab provides you the tools you need so you always have a working charger nearby to:
Lift your mood
Lift your energy
Lift your spirit
Let us support you on your journey to a more joyful life.
Build a joyful foundation, harness your strengths, and uncover your true self.
Join now
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MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
