Our story

Doing inner work takes a lot of courage. We believe it makes life so much more fulfilling and meaningful and joyful and easier, but it can be really hard to just take those first steps.

The only way out sometimes is through and so taking that first step, that committed first step can be really hard. And that's a big reason why we go about this work the way that we do, I think as well. This work can be hard facing depression, anxiety, stress, head on. But it doesn't have to be terriblewe do wanna support you on your journey at sea and it can be joyful.

Meet the team

Henry Emmons, MD

Hi! I’m Henry, an integrative psychiatrist who weaves together mind-body and natural therapies, mindfulness teachings, and other holistic approaches for common mental health problems like depression and anxiety. I don't think healing should stop there though. I am most interested in working with others so that we can all learn to love well and create more joyful lives.

Aimee Prasek, PhD

Hi! I’m Aimee, a digital health and integrative therapies researcher and educator. My work is fueled by the belief that we are all hard-wired for joy and it's our shared purpose to uncover and spread it. I am most interested in sharing accessible tools that help empower others to move out of suffering and uncover their own authentic, joyful self.

Lorri Wiesen

Lorri Weisen specializes in systems, finances, strategy, and “connecting the dots” within an organization. She is skilled at coordinating structure and creating foundational principles—the essential ingredients of a successful company. A former entrepreneur, Lorri is a self-proclaimed tech-nerd with the experience and capacity to implement, oversee, and execute multiple projects simultaneously and with great efficiency.

Elena Hollenhorst

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_{^{This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.}}

_{^{If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text}}_{^{"HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.}}